I have been pretty silent on this blog for the past few weeks.
Despite having plenty to say, I felt like no matter what I tried to write, much like my discourse with friends and family, there was a hue of negativity. I am fighting hard against that, albeit not that successfully.
I am not sure if it has to do with the holidays or the milieu of seemingly never ending uncertainty that surrounds me or a combination of both.
I have been exercising, meditating, writing, playing music, listing all the people and things I have so much to be grateful for, talking to myself – you name it, and, believe me there is so much good, but even when trying to put all that into perspective, I could go to some pretty dark places.
I don’t need anything for the holidays other than the experience of being with people I really care about and for that, I am eternally grateful. If I could escape from my thoughts once in a while and maybe just one morning out of each week, awaken with a sense of calm instead of a sense of anxiety, that would be icing on the cake.
The purpose of this blog is not about me, though. It’s about you.
In our age of Facebook posts, tweets and instantaneous sharing and feedback, it can feel lonelier than ever, at least to me. My plea to anyone reading this is simple: if anything like what I have described resonates with you, reach out to someone – anyone – just to talk. It is amazing what 5 minutes can do. If that person is me, that is fine by me. If you don’t feel like you have anyone to reach out, then try me – email@example.com. (I’m working on being a good listener – or at least that’s what I tell myself.) There is no better way to help oneself than helping others so this is me being selfish.
This is a difficult time of year for a lot of people and when we should be entering a period of deep and profound gratitude and connection, for some, it can feel like the exact opposite.
It doesn’t have to feel that way at all.
I hope for all of you true peace.
Until next time,