Fear of Flying
I’m big on metaphors – to the dismay a lot of times of my kids, colleagues and generally anyone with a pulse. I think it’s because it is one of the ways in which I can process things that are meaningful to me objectively. If the metaphor literally has nothing to do with my topic but the meaning does, (hence the purpose of a metaphor), it’s just more clear cut to me. I don’t know; I’m weird.
I was listening to an NPR Fresh Air Podcast with Terri Gross with author Jessica Lamb-Shapiro, daughter of self-help author who, herself, is a skeptic of self help. She happened to talk about her own personal fear of flying, which luckily is not something I have. As she was describing her fear and those of others in a “self-help” class she took, I kept thinking: “why am I not more afraid of flying”? It’s simple. I came to the conclusion a long time ago that things, more than likely, will work out. The plane will take off and it will land and everything including and between those two moments are completely out of my control (even if I get to sit in the exit row). Basically, I allowed my rationale thoughts to take on a bit more importance than my irrational thoughts.
It just so happens that I was listening to this podcast this morning on my way home from NYC on the train. Every single moment from last night through getting back to my house was a potential cause of anxiety: trying new material out at the comedy show, figuring out the subway from Brooklyn to Union to Penn to NJ Transit while slipping on Montrose to the subway station and navigating driving on roads from the train station back home that were to be icy.
As I listened to this podcast and thought about flying, it just hit me that if I could learn to apply the same mental state I have to flying to my life, that would probably not be a bad thing. It is really the same. For the most part, there is very little we really have control over.
This concept has served me well every time I have applied it – every single time. I just have not applied it very often. It is not something that comes naturally to me at all.
A friend and well known comedian gave me some great advice late last year as I am always looking to get better. He said what is holding me back is just myself and that if I could trust the process once I am doing stand-up, it will free me up and take me to the next level. It has. I had to (and still have to) give up the fear, relinquish control and trust that things will, one way or the other, work out. I tried this again last night and it was great and freeing. Some stuff hit, some didn’t. Most of it was awkward and a bit uncomfortable but 100% true and liberating.
And it wasn’t all about the performance either. But more on that in a future blog.
If you’re “afraid to fly”, remember there are a lot more people in place to catch you than you might have thought.
Until next time,