Depression: the Reason vs the Lesson
When my kids aren’t with me, I try to stay as connected to them as possible. I find funny videos or stories and text them links. Or try to remember what type of fruit snacks my daughter likes and shoot her a quick message. (It’s Kellogs, by the way – talk about brand loyalty). These things help me, a little, but as I have told only a few people, I fall into a depression during extended periods of not seeing them.
It feels like I remember feeling as an adolescent – the irritable feeling that there is a heightened sensitivity of some chemical that is coursing through my blood stream. It feels like a low grade sunburn – but from the inside. That’s the only way I can describe it.
For a while, I thwarted ideas that this was depression because it seemed so episodic and also, I was sensitive to my tiny, insignificant plight being a potential affront to those who suffer, truly suffer, from this disposition. But after this past week, there could be no denying it. Last week, I spent a good 3 days just telling myself, at every opportunity I could get, to just “be with the feeling” and “just get through it”. As it stands, I am with my kids now and it is the first time that I have felt like writing anything down in a coherent fashion.
I had tried journaling over and over again the past few days. Everything I wrote just sent me into a further state of disgust. I couldn’t articulate anything in a way that I thought could possibly be understood, let alone revered as some desperate, pathetic diatribe that no one would give two craps about. (Yes, that is the American Psychological Association approved metric for level of depression – the amount of craps others may give to your cause.)
I was in NYC for a couple days last week and at one point, went to a bar, alone, to sit down with my laptop, have a pint and try to describe how I was feeling, hoping that somehow I would not feel like crawling out of my skin. My goal was to write some amazing blog post about what depression feel likes, smells like, tastes like, etc. Oh, it was going to be both artsy and profound and garner me with a million likes and even a guest spot on Huff Po. Instead, I couldn’t make it through the first sentence and after getting a text message from a friend about going to an open mic, downed what was left of my Brooklyn Lager and got on the closest subway I could find to downtown.
The thing is that I have this thing where I am always “trying to keep myself honest” – you know, waiting for someone I respect to tell me I belong on the comedy circuit or a peer I respect to tell me I am a good marketer or writer or a psychologist to tell me that I do “have anxiety or depression”, whatever that is. I don’t need any of those. What I really need to do is just listen to myself. I don’t have to keep myself honest if I am honest…with myself. Having someone validate that I am having a tough time is like asking someone at the Hair Cuttery to officially designate my hair as “curly and unruly”. It just is.
I am anxious because I can tell that something has shifted and not necessarily for the better. I can tell that I am about to enter into a period that will not be easy but can be transformative if I am willing to take it day by day, hour by hour and breath by breath. I have a whole different (and growing) skill set to cope now that I did not have before and really, what other choice is there? I have to believe that I am here and at this point in this journey not necessarily for a reason but at least for a lesson. The two can be very different things. I can be passive about reason but with a lesson? Not so much. It’s up to me now.
Until next time,