The Lazy Man’s Guide to Goal Setting for the New Year
Did you wake up an hour earlier to do that run or forgo that cookie after dinner? Yeah, me either. The excitement and prospect of...
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marckaye91
- Dec 27, 2018
- 3 min
2019 & A GIFT RECEIPT TO RETURN MY THOUGHTS
Every year around this time I have a moment where I think about the thoughts that I have going into the new year. And this time around,...
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marckaye91
- Jan 1, 2017
- 3 min
Day 1
Last night was a New Year’s Eve unlike any other. I certainly have spent New Year’s eve before unencumbered by the fervor of loud music...
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marckaye91
- Nov 9, 2016
- 2 min
Nov 9 2016- We Must Choose Love
I don’t want this to sound all melodramatic but I had a terrible night’s sleep. I woke up with a profound sense of loss and despair. I am...
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marckaye91
- Oct 24, 2016
- 2 min
Someone Died Unexpectedly Today
It’s true. It happens every day, numerous times every day. I hope it wasn’t anyone you knew though one day in your life, it probably will...
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marckaye91
- Mar 21, 2016
- 3 min
Losing Custody of My Doodle
Is it me or does he look like Eric Roberts the younger years? Of all the things that was the strangest over the past three years of...
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marckaye91
- Feb 2, 2016
- 3 min
The Mindful Comedian
It could happen. Every comic I know that has been at it for a while and that I respect has told me that if you are not bombing once in a...
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marckaye91
- Jan 26, 2016
- 2 min
Your Attention “Pain Ridder” Capacitor
Your Brain Capacitor. (Before you comment, this comes in various shades.) I heard a really interesting Fresh Air program today on NPR. It...
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marckaye91
- Jul 6, 2015
- 4 min
Independence Day (from my) Thoughts
I think therefore I am (anxious). In honor of this past Independence Day Holiday, I am writing about me – again. I spent this past...
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marckaye91
- May 3, 2015
- 3 min
The Positive Side of Hopelessness
I have been reading a book by Pema Chödrön, “a notable American figure in Tibetan Buddhism” in which she talks about the benefits of...
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marckaye91
- Apr 29, 2015
- 2 min
Breathe
I had to travel to Milwaukee last night. I had to drop my kids off with a good friend for the night since I would be away and made sure I...
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marckaye91
- Apr 23, 2015
- 3 min
fear. fear. FEAR!
It is sort of ironic. You know the familiar quote by Franklin D. Roosevelt – “We have nothing to fear but fear itself.” It’s a great...
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marckaye91
- Feb 17, 2015
- 3 min
Wake me when it’s over.
I may be aging myself here but what the hell. I remember decades ago watching “30 Something”. One of the main characters, Nancy, was...
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marckaye91
- Feb 14, 2015
- 3 min
The Happiness Equation
What if there was a simple equation you could apply to your life to make sure you were maximizing your happiness potential? Seems silly,...
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marckaye91
- Feb 11, 2015
- 3 min
The Virtue of a Made Bed
Until recently, I rarely ever made my bed. It wasn’t for the reasons you may imagine: “what’s the point, it’s just going to get unmade at...
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marckaye91
- Jan 20, 2015
- 2 min
What if things DO work out for you?
As I mentioned in a recent blog post, I started meditating a few times a week (or trying, at least). One of the mediations I have chosen...
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marckaye91
- Jan 5, 2015
- 3 min
Face (reality) book
Someone posted a great video vignette on Facebook the other day that got right to the point – Facebook is great at creating an alternate...
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