The Lazy Man’s Guide to Goal Setting for the New Year
Did you wake up an hour earlier to do that run or forgo that cookie after dinner? Yeah, me either. The excitement and prospect of...
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marckaye91
Dec 27, 20183 min
2019 & A GIFT RECEIPT TO RETURN MY THOUGHTS
Every year around this time I have a moment where I think about the thoughts that I have going into the new year. And this time around,...
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marckaye91
Jan 1, 20173 min
Day 1
Last night was a New Year’s Eve unlike any other. I certainly have spent New Year’s eve before unencumbered by the fervor of loud music...
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marckaye91
Nov 9, 20162 min
Nov 9 2016- We Must Choose Love
I don’t want this to sound all melodramatic but I had a terrible night’s sleep. I woke up with a profound sense of loss and despair. I am...
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marckaye91
Oct 24, 20162 min
Someone Died Unexpectedly Today
It’s true. It happens every day, numerous times every day. I hope it wasn’t anyone you knew though one day in your life, it probably will...
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marckaye91
Mar 21, 20163 min
Losing Custody of My Doodle
Is it me or does he look like Eric Roberts the younger years? Of all the things that was the strangest over the past three years of...
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marckaye91
Feb 2, 20163 min
The Mindful Comedian
It could happen. Every comic I know that has been at it for a while and that I respect has told me that if you are not bombing once in a...
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marckaye91
Jan 26, 20162 min
Your Attention “Pain Ridder” Capacitor
Your Brain Capacitor. (Before you comment, this comes in various shades.) I heard a really interesting Fresh Air program today on NPR. It...
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marckaye91
Jul 6, 20154 min
Independence Day (from my) Thoughts
I think therefore I am (anxious). In honor of this past Independence Day Holiday, I am writing about me – again. I spent this past...
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marckaye91
May 3, 20153 min
The Positive Side of Hopelessness
I have been reading a book by Pema Chödrön, “a notable American figure in Tibetan Buddhism” in which she talks about the benefits of...
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marckaye91
Apr 30, 20152 min
Breathe
I had to travel to Milwaukee last night. I had to drop my kids off with a good friend for the night since I would be away and made sure I...
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marckaye91
Apr 23, 20153 min
fear. fear. FEAR!
It is sort of ironic. You know the familiar quote by Franklin D. Roosevelt – “We have nothing to fear but fear itself.” It’s a great...
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marckaye91
Feb 17, 20153 min
Wake me when it’s over.
I may be aging myself here but what the hell. I remember decades ago watching “30 Something”. One of the main characters, Nancy, was...
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marckaye91
Feb 14, 20153 min
The Happiness Equation
What if there was a simple equation you could apply to your life to make sure you were maximizing your happiness potential? Seems silly,...
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marckaye91
Feb 11, 20153 min
The Virtue of a Made Bed
Until recently, I rarely ever made my bed. It wasn’t for the reasons you may imagine: “what’s the point, it’s just going to get unmade at...
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marckaye91
Jan 20, 20152 min
What if things DO work out for you?
As I mentioned in a recent blog post, I started meditating a few times a week (or trying, at least). One of the mediations I have chosen...
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marckaye91
Jan 5, 20153 min
Face (reality) book
Someone posted a great video vignette on Facebook the other day that got right to the point – Facebook is great at creating an alternate...
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