I’ve written about a meditation that I sometimes listen to that consists of seven affirmations (see recent blog post “My Covid Mantra”)....

During my first semester freshman biology class, I sat a few seats away from a girl in lecture hall who was clearly not happy to be...

There is a school of thought or belief that the individual journey we are on is exactly the one we are supposed to be on. It is phrased...

May 5th was a remarkable day. I wrote this at 5:04 PM, after what seemed to be a race with unpredictable ending, sitting on the exact...

Tiny adjustments. Big effects. It is not unusual to find ourselves intrigued by metamorphosis. Think “before and after” photos of weight...

Don’t be such an ass to yourself! Almost every single song that I have written over the past few years – and there have been many – have...

It’s an old adage but it applies to more than just measurement. Something tells me that I’m also probably not the first person to use...