Just two days in and it is crystal clear that I will never open my mouth in the shower in a foreign country again. I didn't even realize...

I’ve written about a meditation that I sometimes listen to that consists of seven affirmations (see recent blog post “My Covid Mantra”)....

There’s a morning meditation I listen to once in a while, particularly when I wake up feeling frazzled and restless. It’s by Jonathan...

Last night was a New Year’s Eve unlike any other. I certainly have spent New Year’s eve before unencumbered by the fervor of loud music...

I don’t want this to sound all melodramatic but I had a terrible night’s sleep. I woke up with a profound sense of loss and despair. I am...

It’s true. It happens every day, numerous times every day. I hope it wasn’t anyone you knew though one day in your life, it probably will...

There is a school of thought or belief that the individual journey we are on is exactly the one we are supposed to be on. It is phrased...

Teen car- sleeping was not as blissful as this but this rendition will have to do. I haven’t written in a while. I think about it every...

Is it me or does he look like Eric Roberts the younger years? Of all the things that was the strangest over the past three years of...

Your Brain Capacitor. (Before you comment, this comes in various shades.) I heard a really interesting Fresh Air program today on NPR. It...

I think therefore I am (anxious). In honor of this past Independence Day Holiday, I am writing about me – again. I spent this past...

I had to travel to Milwaukee last night. I had to drop my kids off with a good friend for the night since I would be away and made sure I...

It is sort of ironic. You know the familiar quote by Franklin D. Roosevelt – “We have nothing to fear but fear itself.” It’s a great...

I may be aging myself here but what the hell. I remember decades ago watching “30 Something”. One of the main characters, Nancy, was...

What if there was a simple equation you could apply to your life to make sure you were maximizing your happiness potential? Seems silly,...