If time is relative, then I am going to say that it is the month of January, and not which day (the 1st), that counts for reflecting on a...

So we are approaching the New Year. I have heard, on numerous occasions this week, “it’s just another day”, which, to be honest, it...

May 5th was a remarkable day. I wrote this at 5:04 PM, after what seemed to be a race with unpredictable ending, sitting on the exact...

Sorry in advance for smudging your screen. I had someone who knows about all the things that are going on with me right now say, “keep...

Tomorrow night starts Yom Kippur, the Jewish Day of Atonement, when we ask for forgiveness. It’s a particularly reflective day in that we...

It’s so easy to get wrapped up in our daily drama and at our best, to realize that “suffering” is a natural part of growth. Then comes...

I have been reading a book by Pema Chödrön, “a notable American figure in Tibetan Buddhism” in which she talks about the benefits of...

My parents were very practical folks. They had decent middle-class jobs – my mom was a teacher and my dad a salesman and the goal was...

What if there was a simple equation you could apply to your life to make sure you were maximizing your happiness potential? Seems silly,...