Just two days in and it is crystal clear that I will never open my mouth in the shower in a foreign country again. I didn't even realize...

I’ve written about a meditation that I sometimes listen to that consists of seven affirmations (see recent blog post “My Covid Mantra”)....

There’s a morning meditation I listen to once in a while, particularly when I wake up feeling frazzled and restless. It’s by Jonathan...

Sitting outside with my family taking in the warmth of the sun, enjoying a walk, run and swim, it’s easy, as it is many Memorial Day...

I remember learning that Bono, lead vocalist for U2 (assuming anyone exists that might not know who Bono is), wrote the lyrics for “Where...