If time is relative, then I am going to say that it is the month of January, and not which day (the 1st), that counts for reflecting on a...

"Well, you have no symptoms and since you are an athlete, I am not concerned." I didn't hear much of what the cardiologist had to say...

I’ve written about a meditation that I sometimes listen to that consists of seven affirmations (see recent blog post “My Covid Mantra”)....

There’s a morning meditation I listen to once in a while, particularly when I wake up feeling frazzled and restless. It’s by Jonathan...

My 8th grade daughter was talking with me tonight in the car. It seems like the car rides are when the best conversations with my kids...

I should only look so good in my state of nakedness and fear. There is nothing more vulnerable than putting “it” out there in the world....

Sorry in advance for smudging your screen. I had someone who knows about all the things that are going on with me right now say, “keep...